Shine Your Light Bright
All Classes
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1h 2m
In this class, we will envision shining a light out of our sternum to help improve our posture and movement patterns around the mat. Maybe you've noticed that when your sternum drops down, you assume a slumped posture. Well, not in this class. We'll use awareness of the sternum to refine our movements and explore little improvements we might make in our strategies. Enjoy!
https://open.spotify.com/playlist/4hqppgjnH2MTqpitoBHPsI?si=1bced31a51844c6f
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https://open.spotify.com/playlist/75uYPWIZDb2aykgqhCh1Pp?si=9e331cc8586c409e
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