I like it, I love it - I want some more of it
All Classes
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1h 0m
When we have a movement practice that is working well for us, we feel great from doing it. That's the hope anyway. In this class, we move in ways that are both accessible and fun so that you can feel your best. Enjoy!
https://open.spotify.com/playlist/75uYPWIZDb2aykgqhCh1Pp?si=9e331cc8586c409e
Up Next in All Classes
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What Do You Want From Me?
In this class, you have the opportunity to ask yourself "what do you want from me?" This is a good conversation to be engaged in during any movement practice so that you can take care of yourself. I view this as a self-care practice. And it is practices like these that allow me to then ask the wo...
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Embrace the Wiggle
I was inspired to write this class by an exchange I had with a physical therapist who I have observed doing a fair amount of wiggling when he does his movement practice. When I inquired as to why, he explained the benefits of wiggling and they are too good not to explore in a larger context in th...
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Bottoms Up
In this class, we will work on a bottoms-up breathing strategy. When you inhale, ideally, both your thoracic and pelvic diaphragm descend and they both ascend on the exhale. We will focus on a 360ยบ inhale, expanding the ribs in all directions, and a bottoms-up exhale to promote good shoulder mech...
