Hips Back, Knees Forward
All Classes
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1h 4m
In this class, we will focus on the cue "hips back, knees forward" to help create a good hinging action. Proper hip hinging strategies are key to good movement. And although it is important to hinge well at the hips, we want to energetically reach forward through the knees, which can help improve ankle dorsiflexion and spinal length. Enjoy!
https://open.spotify.com/playlist/4v2lCL5tJzmvsM0urRzBwB?si=6b737c3d315c4078
Up Next in All Classes
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Slings & Arrows
In this class, we'll work with a lot of diagonal movements. And we'll think about the fascial slings that run from opposite shoulder to opposite hip across the body. Our bodies are designed to move diagonally, so you may find this quite pleasing for your body. Enjoy!
https://open.spotify.com/pla...
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Connection to Center
In this class, we shorten our lever arms by working primarily with bent elbows and knees throughout to allow for pulling of our energy into the center of our body, our core. Notice how working with bent limbs allows you to focus your energy on moving well from your center, so that you can feel mo...
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Shine Your Light Bright
In this class, we will envision shining a light out of our sternum to help improve our posture and movement patterns around the mat. Maybe you've noticed that when your sternum drops down, you assume a slumped posture. Well, not in this class. We'll use awareness of the sternum to refine our move...
