Make Me A Believer
All Classes
•
58m
This class will make you a believer in this style of movement. Movement is medicine. Keep moving and moving well. Enjoy!
https://open.spotify.com/playlist/12kNs7Vpwi4HZISPnth53N?si=9df8c2b42cf84b40
Up Next in All Classes
-
Hips Back, Knees Forward
In this class, we will focus on the cue "hips back, knees forward" to help create a good hinging action. Proper hip hinging strategies are key to good movement. And although it is important to hinge well at the hips, we want to energetically reach forward through the knees, which can help improve...
-
Slings & Arrows
In this class, we'll work with a lot of diagonal movements. And we'll think about the fascial slings that run from opposite shoulder to opposite hip across the body. Our bodies are designed to move diagonally, so you may find this quite pleasing for your body. Enjoy!
https://open.spotify.com/pla...
-
Connection to Center
In this class, we shorten our lever arms by working primarily with bent elbows and knees throughout to allow for pulling of our energy into the center of our body, our core. Notice how working with bent limbs allows you to focus your energy on moving well from your center, so that you can feel mo...
