Stability & Ease
All Classes
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58m
In class today we draw inspiration from the classic Indian philosophical idea of sthira & sukha, which can be translated as stability & ease or steadiness & comfort. In life, we are looking to find a good space for ourselves where we have a combination of these qualities. Where we have stability and yet ease. Explore this concept as you practice today.
Up Next in All Classes
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Build Your Own Support Network
When we need it, it's good to have a support network to rely on. In this class, we will work to create a support network within our own bodies, so that, no matter what, we can always have a place to turn when we need it. We will specifically engage the glutes to help establish a stable and neutra...
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Revolve Around What Matters
Now is the perfect opportunity for us all to take a step back and assess what are our core values, who are the core people in our lives, and what matters most to us. And then ask ourselves the question, are we truly making those things the center of our life? We will work with this idea in twists...
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Renewal
Wouldn't it be nice if we just had a reset button somewhere? Unfortunately or fortunately, depending on your perspective, in order to renew and reset we have to put in the work to do so. In this class, we will strive to get the pelvis and spine into a neutral position and then move in a variety o...
