Build Your Own Support Network
All Classes
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57m
When we need it, it's good to have a support network to rely on. In this class, we will work to create a support network within our own bodies, so that, no matter what, we can always have a place to turn when we need it. We will specifically engage the glutes to help establish a stable and neutral pelvis while also expanding into the back bottom ribs to find a spacious and neutral ribcage. Feel the support you can create from behind in your own body to help give you that added push or layer of protection. We've got this!
Up Next in All Classes
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Revolve Around What Matters
Now is the perfect opportunity for us all to take a step back and assess what are our core values, who are the core people in our lives, and what matters most to us. And then ask ourselves the question, are we truly making those things the center of our life? We will work with this idea in twists...
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Renewal
Wouldn't it be nice if we just had a reset button somewhere? Unfortunately or fortunately, depending on your perspective, in order to renew and reset we have to put in the work to do so. In this class, we will strive to get the pelvis and spine into a neutral position and then move in a variety o...
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Bolster Your Breath
Daily sitting, slouching, and stressing can cause us to have a reduced breath capacity. In this class, we will move in ways specifically designed to create more space for your breath. We'll work to get the pelvis and spine in neutral, create length in the spine, and create freedom in the ribcage....
