Renewal
All Classes
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1h 0m
Wouldn't it be nice if we just had a reset button somewhere? Unfortunately or fortunately, depending on your perspective, in order to renew and reset we have to put in the work to do so. In this class, we will strive to get the pelvis and spine into a neutral position and then move in a variety of ways designed to reset our body so that we feel a renewed sense of ability to face whatever life throws our way.
Up Next in All Classes
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Bolster Your Breath
Daily sitting, slouching, and stressing can cause us to have a reduced breath capacity. In this class, we will move in ways specifically designed to create more space for your breath. We'll work to get the pelvis and spine in neutral, create length in the spine, and create freedom in the ribcage....
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Diamonds are Forever
In this class, we will work to engage the diamond of the abdominals in order to create space, stability, lightness, and good posture. You'll discover that this diamond is a key to a lot of wealth that you already have in your own body. Embodiment is a gift and taking the time to appreciate all th...
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Fundamentals of Backbending
In this class, we will review and explore the fundamental principles of backbending. In order to backbend safely and effectively we need to create extension in the spine, openness through the chest, shoulders, and fronts of the hips, and a co-activated core. When we apply and keep applying these ...
