Diamonds are Forever
All Classes
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58m
In this class, we will work to engage the diamond of the abdominals in order to create space, stability, lightness, and good posture. You'll discover that this diamond is a key to a lot of wealth that you already have in your own body. Embodiment is a gift and taking the time to appreciate all that we already have simply by inhabiting our bodies more fully is one of the best things we can do for ourselves.
Up Next in All Classes
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Fundamentals of Backbending
In this class, we will review and explore the fundamental principles of backbending. In order to backbend safely and effectively we need to create extension in the spine, openness through the chest, shoulders, and fronts of the hips, and a co-activated core. When we apply and keep applying these ...
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Light of Awareness
This class is inspired by the quote "yoga is not a self-improvement practice, it is a self-awareness practice." Although yoga is not about improving oneself, the light of awareness might lead to some improvements in your life - mentally, physically, emotionally, and/or spiritually. In this class,...
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Anxiety Be Gone
Anxiety and stress can get trapped in the tissues of our bodies. A great remedy for this is to move our bodies, to literally work the stress out. And that is just what we'll do today. We will move our body in a variety of ways to release stress, tension, and anxiety so that we can get back to mor...
