Revolve Around What Matters
All Classes
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1h 3m
Now is the perfect opportunity for us all to take a step back and assess what are our core values, who are the core people in our lives, and what matters most to us. And then ask ourselves the question, are we truly making those things the center of our life? We will work with this idea in twists during class today as we work to revolve around what matters. In twists we will work to create a neutral and stable pelvis, elongation in the spine, and rotation in the thoracic spine through the ribcage.
Up Next in All Classes
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Renewal
Wouldn't it be nice if we just had a reset button somewhere? Unfortunately or fortunately, depending on your perspective, in order to renew and reset we have to put in the work to do so. In this class, we will strive to get the pelvis and spine into a neutral position and then move in a variety o...
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Bolster Your Breath
Daily sitting, slouching, and stressing can cause us to have a reduced breath capacity. In this class, we will move in ways specifically designed to create more space for your breath. We'll work to get the pelvis and spine in neutral, create length in the spine, and create freedom in the ribcage....
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Diamonds are Forever
In this class, we will work to engage the diamond of the abdominals in order to create space, stability, lightness, and good posture. You'll discover that this diamond is a key to a lot of wealth that you already have in your own body. Embodiment is a gift and taking the time to appreciate all th...
