Roll With It
All Classes
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1h 0m
In this class, we do a lot of rolling... Rolling the legs around in the hip sockets, rolling like a ball, rolling and windmilling like the spokes of a wheel, etc. This class is a reminder that rolling with the punches is something that we learn how to do better over time and with experience. It takes time and we shouldn't be hard on ourselves when challenges arise. This class should leave you feeling great and ready for whatever lift throws your way.
Up Next in All Classes
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Find Your Balance
You'll need 2 blocks for this class (though you can make do with one. We'll use the blocks in lots of creative and fun ways to challenge your balance so that you can find your balance. We're all looking for a little more balance in life and this class is a great time to work on it and help you ac...
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Be Here Now
In this class, we'll focus on being present in the here and now. This is the only time in which we are actually living. Not in the past or future. The breath is a great way to drop into the present moment. And connecting breath and body is helpful with that as well. We'll move with a little more ...
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Stretchy Goodness
Looking for a feel-good class to stretch it all out? Well, this is the one! We'll move with a little more ease and awareness in this class with the goal of using flexibility to create freedom. The hope is that you'll feel great at the end. Enjoy!
