Be Here Now
All Classes
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59m
In this class, we'll focus on being present in the here and now. This is the only time in which we are actually living. Not in the past or future. The breath is a great way to drop into the present moment. And connecting breath and body is helpful with that as well. We'll move with a little more ease and intension in this class. I hope you enjoy it!
Up Next in All Classes
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Stretchy Goodness
Looking for a feel-good class to stretch it all out? Well, this is the one! We'll move with a little more ease and awareness in this class with the goal of using flexibility to create freedom. The hope is that you'll feel great at the end. Enjoy!
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The Middle Way
In this class, we'll focus on finding a neutral pelvis and neutral spine. Neutral is the happy medium or middle way of where your joints prefer to be. In the middle (in a neutral pelvis), you'll find the most range of motion for your hips and you'll be able to generate the most power. We want to ...
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Extend Your Hips
In this class, we'll focus on getting good hip extension with a neutral pelvis. Many people will tip in their pelvis to get more hip extension in their movements, however, this results in compression of the lower back and turning off of the lower abdominals, not a recipe for long-term success. So...
