Find Your Balance
All Classes
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57m
You'll need 2 blocks for this class (though you can make do with one. We'll use the blocks in lots of creative and fun ways to challenge your balance so that you can find your balance. We're all looking for a little more balance in life and this class is a great time to work on it and help you achieve it.
Up Next in All Classes
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Be Here Now
In this class, we'll focus on being present in the here and now. This is the only time in which we are actually living. Not in the past or future. The breath is a great way to drop into the present moment. And connecting breath and body is helpful with that as well. We'll move with a little more ...
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Stretchy Goodness
Looking for a feel-good class to stretch it all out? Well, this is the one! We'll move with a little more ease and awareness in this class with the goal of using flexibility to create freedom. The hope is that you'll feel great at the end. Enjoy!
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The Middle Way
In this class, we'll focus on finding a neutral pelvis and neutral spine. Neutral is the happy medium or middle way of where your joints prefer to be. In the middle (in a neutral pelvis), you'll find the most range of motion for your hips and you'll be able to generate the most power. We want to ...
