Push Me Pull You
All Classes
•
47m
In this fun and creative class, we work on the actions of pushing and pulling. You’ll be able to feel how those lines of energy in the body create different sensations and awareness. Perhaps, like the Doctor Doolittle character, you’ll feel like you can move in any direction effortlessly.
Up Next in All Classes
-
Beauty in Balance
This class explores strength, mobility, and ease through a thoughtfully balanced sequence of movements. The practice includes flowing and steady poses that move the whole body while emphasizing balance on one leg to build stability, focus, and confidence. You’ll leave feeling grounded, centered, ...
-
The Parts that make the Whole
In this class, we try to more fully embody our bodies. Many classes focus on a particular body part or movement theory that is the through line of the class. Instead, in this class, we simply create movement with our bodies and lean into the inherent wisdom of our bodies to figure themselves and ...
-
An Invitation to Advance
In this class, we think about how the trajectory of the tops of the shins is forward towards the front of the body as we bend our knees. This action can help improve ankle dorsiflexion, hip flexion, and spinal length. Explore ways to shift your perspective to make advancements in your movement st...
