Beauty in Balance
All Classes
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33m
This class explores strength, mobility, and ease through a thoughtfully balanced sequence of movements. The practice includes flowing and steady poses that move the whole body while emphasizing balance on one leg to build stability, focus, and confidence. You’ll leave feeling grounded, centered, and beautifully aligned from the inside out.
Up Next in All Classes
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The Parts that make the Whole
In this class, we try to more fully embody our bodies. Many classes focus on a particular body part or movement theory that is the through line of the class. Instead, in this class, we simply create movement with our bodies and lean into the inherent wisdom of our bodies to figure themselves and ...
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An Invitation to Advance
In this class, we think about how the trajectory of the tops of the shins is forward towards the front of the body as we bend our knees. This action can help improve ankle dorsiflexion, hip flexion, and spinal length. Explore ways to shift your perspective to make advancements in your movement st...
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Hamstring Harmony
Your hamstrings do more than just stretch — they need to be responsive, supportive, and in sync with the rest of your body. In this class, we’ll train your hamstrings to work dynamically, building strength, mobility, and control through smart, purposeful movement. You’ll leave feeling balanced, r...
