New Day, Different Body
All Classes
•
43m
Each day — and each practice — your body arrives a little (or a lot) different than it did before. Some days feel strong and spacious, others tight, tired, unsettled, energized, or somewhere in between. The challenge is not to force today’s body into yesterday’s experience, but to become tuned in enough to care for the body that actually shows up. In this class, we’ll explore awareness as a practice of listening: noticing what is present, responding rather than overriding, and finding support through movement. Rather than chasing a particular shape or outcome, we’ll work with curiosity and adaptability, meeting ourselves where we are and discovering what becomes possible from there.
Up Next in All Classes
-
Embody Your Body
What if your body isn't a problem to solve, but an ally to work with? In this class, we'll explore what it means to truly inhabit your body and move from a place of connection rather than correction. Using the principles of functional movement, we'll practice working in concert with our bodies—ho...
-
Push Me Pull You
In this fun and creative class, we work on the actions of pushing and pulling. You’ll be able to feel how those lines of energy in the body create different sensations and awareness. Perhaps, like the Doctor Doolittle character, you’ll feel like you can move in any direction effortlessly.
-
Beauty in Balance
This class explores strength, mobility, and ease through a thoughtfully balanced sequence of movements. The practice includes flowing and steady poses that move the whole body while emphasizing balance on one leg to build stability, focus, and confidence. You’ll leave feeling grounded, centered, ...
