Embody Your Body
All Classes
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1h 3m
What if your body isn't a problem to solve, but an ally to work with? In this class, we'll explore what it means to truly inhabit your body and move from a place of connection rather than correction. Using the principles of functional movement, we'll practice working in concert with our bodies—honoring our individual structure, history, strengths, and challenges.
Up Next in All Classes
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Push Me Pull You
In this fun and creative class, we work on the actions of pushing and pulling. You’ll be able to feel how those lines of energy in the body create different sensations and awareness. Perhaps, like the Doctor Doolittle character, you’ll feel like you can move in any direction effortlessly.
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Beauty in Balance
This class explores strength, mobility, and ease through a thoughtfully balanced sequence of movements. The practice includes flowing and steady poses that move the whole body while emphasizing balance on one leg to build stability, focus, and confidence. You’ll leave feeling grounded, centered, ...
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The Parts that make the Whole
In this class, we try to more fully embody our bodies. Many classes focus on a particular body part or movement theory that is the through line of the class. Instead, in this class, we simply create movement with our bodies and lean into the inherent wisdom of our bodies to figure themselves and ...
