Momentum
All Classes
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59m
In this class, we explore how we can use momentum in our movement practice. In yoga there is a lot of movement with control, but what if we threw some more momentum in there? Moving well with momentum requires a strong and adaptable core so that the extra energy doesn't knock you over, but instead allows you to move with strength and even precision. In my opinion, it can be lots of fun! I hope you enjoy this class.
Up Next in All Classes
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Midline Power - part 2
In this class, we'll focus on hugging into our midline, the line that runs down the center of the body dividing our right from left sides. We'll use a block between the legs for large parts of the class so that we can bring more awareness to hugging the legs in. That'll help bring more awareness ...
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Short on Space
Sure, we'd all love a spacious and gorgeous practice space where you can move on and off your mat without running into anything, but let's be real, that's not always how it works out. This class is designed with a smaller practice space in mind so that you can move around your mat without feeling...
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Swish Swish
This class was inspired by the Katy Perry song Swish Swish. So we'll be doing sweeping motions in fun ways throughout. In order to effectively swish or sweep the limbs (arms/legs), we need to start from a strong, stable, and adaptable core. So we'll make sure we have that in place as we start to ...
