Swish Swish
All Classes
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1h 1m
This class was inspired by the Katy Perry song Swish Swish. So we'll be doing sweeping motions in fun ways throughout. In order to effectively swish or sweep the limbs (arms/legs), we need to start from a strong, stable, and adaptable core. So we'll make sure we have that in place as we start to sweep around on our mats.
https://open.spotify.com/playlist/5EnaYczBXuajDeUe8MEZxP?si=db797615d72f4a51
Up Next in All Classes
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Dial It Out
In this class, we work on dialing externally (out) from the shoulders and hips to create more stability when we are weight-bearing on our arms and legs. You may be surprised how much turning on the external rotators makes a difference for you in any posture that requires some degree of balance.
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Pull Into Center
In this class, we'll be shortening our lever arms. When the arms &/or legs are extended in a pose, then we are managing a long lever arm or arms. Today we'll be working often with bent knees or elbows or both, to shorten the levers. This will allow us to pull into our center and feel more con...
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The X Factor
In this super helpful class for intermediate/advanced students, we use the imagery of an X across your back to help you find space in your movements around the mat. You'll think of magnetizing your upper arms and legs towards your back to help center them in the shoulder and hip sockets. Using th...
