Short on Space
All Classes
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59m
Sure, we'd all love a spacious and gorgeous practice space where you can move on and off your mat without running into anything, but let's be real, that's not always how it works out. This class is designed with a smaller practice space in mind so that you can move around your mat without feeling like you're missing out. That way you can still practice no matter how cramped the space you have in a given situation.
Up Next in All Classes
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Swish Swish
This class was inspired by the Katy Perry song Swish Swish. So we'll be doing sweeping motions in fun ways throughout. In order to effectively swish or sweep the limbs (arms/legs), we need to start from a strong, stable, and adaptable core. So we'll make sure we have that in place as we start to ...
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Dial It Out
In this class, we work on dialing externally (out) from the shoulders and hips to create more stability when we are weight-bearing on our arms and legs. You may be surprised how much turning on the external rotators makes a difference for you in any posture that requires some degree of balance.
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Pull Into Center
In this class, we'll be shortening our lever arms. When the arms &/or legs are extended in a pose, then we are managing a long lever arm or arms. Today we'll be working often with bent knees or elbows or both, to shorten the levers. This will allow us to pull into our center and feel more con...
