Mid-Thoracic Freedom
All Classes
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1h 1m
In this class, we work on creating space particularly in the mid-back. The thoracic part of the spine is where the ribs connect onto the spine in the mid and upper back. This area tends to get tighter and more locked down with age and lack of movement. So, we'll work to reverse those effects.
Up Next in All Classes
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Balloon Your Breath
In this class, we'll focus on moving our breath into our back. Ideally, we want the breath to be able to move 360ยบ around the ribcage. In reality, a lot of the time our breath moves forward more than circumferentially. So, in this class, we'll open up and focus on moving the breath backwards and ...
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Make It Light
In this class, we focus on moving with lightness. We'll put less weight into the ground by, instead, pulling energy up into our core. We'll play around with poses where the hands are on fingertips to take some weight out of the wrists and make the legs and core work harder. We want to use the gro...
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Stability From Within
In this class, we focus on creating stability in the outer hips. In particular the glute medius muscles. Their three main actions in the body are to create stability in the pelvis, internally rotate the leg, and abduct the leg (or move it away from midline). We'll work all of these and much more ...
