Stability From Within
All Classes
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59m
In this class, we focus on creating stability in the outer hips. In particular the glute medius muscles. Their three main actions in the body are to create stability in the pelvis, internally rotate the leg, and abduct the leg (or move it away from midline). We'll work all of these and much more in this class. With that stability in our bodies, so much is possible!
Up Next in All Classes
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Take Up Space
In this class, we focus on taking up space in the world through lots of big arm movements. In order to move well in big ways, we need to start from a strong stable core. So, to take up the space you deserve in the world, your core has to be ready for it. This class was inspired by a visit to my f...
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Hydrate Your Hips
In this class, we move in the hips to help free them up. In our joints, we have something called synovial fluid. When we move, it becomes more fluid and our movements become smoother and easier. This is most true when we move our hips in a variety of ways, so be prepared for that in this class to...
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Slough Off Your Rainy Day
In this class, we move and groove in ways to slough off those heavy, lethargic feelings that might be the result of a rainy day. There is a lot of movement in the ribs and hips to make you feel free and light again. This is a fun practice any day, but it came from a desire to feel a sense of ease...
