Take Up Space
All Classes
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59m
In this class, we focus on taking up space in the world through lots of big arm movements. In order to move well in big ways, we need to start from a strong stable core. So, to take up the space you deserve in the world, your core has to be ready for it. This class was inspired by a visit to my family where I was reminded of how nice it feels to be surrounded by people who love and support you so that you can step into the world and do more with your gifts.
Up Next in All Classes
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Hydrate Your Hips
In this class, we move in the hips to help free them up. In our joints, we have something called synovial fluid. When we move, it becomes more fluid and our movements become smoother and easier. This is most true when we move our hips in a variety of ways, so be prepared for that in this class to...
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Slough Off Your Rainy Day
In this class, we move and groove in ways to slough off those heavy, lethargic feelings that might be the result of a rainy day. There is a lot of movement in the ribs and hips to make you feel free and light again. This is a fun practice any day, but it came from a desire to feel a sense of ease...
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Push & Pull
In this class, we explore the push and pulling actions of the arms. Traditionally, yoga doesn't include a lot of the pulling action. But there's more added into this class. Ideally we want both of these actions included in our movement diet so that we can stay balanced in our bodies. Enjoy!
