Slough Off Your Rainy Day
All Classes
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1h 0m
In this class, we move and groove in ways to slough off those heavy, lethargic feelings that might be the result of a rainy day. There is a lot of movement in the ribs and hips to make you feel free and light again. This is a fun practice any day, but it came from a desire to feel a sense of ease when there's heaviness all around.
Up Next in All Classes
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Push & Pull
In this class, we explore the push and pulling actions of the arms. Traditionally, yoga doesn't include a lot of the pulling action. But there's more added into this class. Ideally we want both of these actions included in our movement diet so that we can stay balanced in our bodies. Enjoy!
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Midline Power
In this class, we focus on drawing our energy and power into the midline. That's the centerline of your body and right where the spine runs. That's pulling in toward center can be really helpful to make us feel both powerful and light. I've found it particularly helpful in inversions. I hope you ...
