Make It Light
All Classes
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1h 0m
In this class, we focus on moving with lightness. We'll put less weight into the ground by, instead, pulling energy up into our core. We'll play around with poses where the hands are on fingertips to take some weight out of the wrists and make the legs and core work harder. We want to use the ground as an energy source, rather than a place where our energy escapes into.
Up Next in All Classes
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Stability From Within
In this class, we focus on creating stability in the outer hips. In particular the glute medius muscles. Their three main actions in the body are to create stability in the pelvis, internally rotate the leg, and abduct the leg (or move it away from midline). We'll work all of these and much more ...
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Take Up Space
In this class, we focus on taking up space in the world through lots of big arm movements. In order to move well in big ways, we need to start from a strong stable core. So, to take up the space you deserve in the world, your core has to be ready for it. This class was inspired by a visit to my f...
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Hydrate Your Hips
In this class, we move in the hips to help free them up. In our joints, we have something called synovial fluid. When we move, it becomes more fluid and our movements become smoother and easier. This is most true when we move our hips in a variety of ways, so be prepared for that in this class to...
