Balloon Your Breath
All Classes
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1h 1m
In this class, we'll focus on moving our breath into our back. Ideally, we want the breath to be able to move 360º around the ribcage. In reality, a lot of the time our breath moves forward more than circumferentially. So, in this class, we'll open up and focus on moving the breath backwards and into our sides to create and feel more spacious in the body. You can imagine that you had a balloon on your back that you're trying to blow up with your breath. Enjoy!
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Stability From Within
In this class, we focus on creating stability in the outer hips. In particular the glute medius muscles. Their three main actions in the body are to create stability in the pelvis, internally rotate the leg, and abduct the leg (or move it away from midline). We'll work all of these and much more ...
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Take Up Space
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