Integrate
All Classes
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1h 0m
Yoga is a grand opportunity to integrate our senses in a cohesive experience, something that we don't necessarily do much of the rest of the time in our day. And in this style of yoga, we have a chance to work on optimizing our movement patterns on the mat to help us move better when we step off the mat. Through training our body in functional movement, we set ourselves up for success in other arenas, both physical and otherwise, in our lives.
Up Next in All Classes
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Stability & Ease
In class today we draw inspiration from the classic Indian philosophical idea of sthira & sukha, which can be translated as stability & ease or steadiness & comfort. In life, we are looking to find a good space for ourselves where we have a combination of these qualities. Where we hav...
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Build Your Own Support Network
When we need it, it's good to have a support network to rely on. In this class, we will work to create a support network within our own bodies, so that, no matter what, we can always have a place to turn when we need it. We will specifically engage the glutes to help establish a stable and neutra...
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Revolve Around What Matters
Now is the perfect opportunity for us all to take a step back and assess what are our core values, who are the core people in our lives, and what matters most to us. And then ask ourselves the question, are we truly making those things the center of our life? We will work with this idea in twists...
