Hug It In
All Classes
•
1h 1m
In this class, we'll focus on both strengthening and stretching the muscles of the outer hips, particularly the gluteus medius muscles. These muscles tend to be weak on people, yet are very important for stabilizing the pelvis. They can also be tight and bog down ease of movement in the hip. You'll feel both more steady and more open from connecting to these muscles.
Up Next in All Classes
-
Roll With It
In this class, we do a lot of rolling... Rolling the legs around in the hip sockets, rolling like a ball, rolling and windmilling like the spokes of a wheel, etc. This class is a reminder that rolling with the punches is something that we learn how to do better over time and with experience. It t...
-
Find Your Balance
You'll need 2 blocks for this class (though you can make do with one. We'll use the blocks in lots of creative and fun ways to challenge your balance so that you can find your balance. We're all looking for a little more balance in life and this class is a great time to work on it and help you ac...
-
Be Here Now
In this class, we'll focus on being present in the here and now. This is the only time in which we are actually living. Not in the past or future. The breath is a great way to drop into the present moment. And connecting breath and body is helpful with that as well. We'll move with a little more ...
