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56m
In this class, we'll work to get in good alignment and get the right muscles firing to optimize our movement patterns. Once we've established that, we can move more efficiently and effectively and with more ease because it takes less energy. When we are moving optimally, energy isn't lost, but rather contained and moved around in the body. This allows for more freedom of movement with more joy. Let's do it!
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Happy Hamstrings
As yogis, in particular, it is important to know how to properly engage and lengthen our hamstring muscles. In this class, we will explore not only hamstring stretching, which is common in most yoga classes, but also proper form for hamstring strengthening. We want our muscles to be both supple a...
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Integrate
Yoga is a grand opportunity to integrate our senses in a cohesive experience, something that we don't necessarily do much of the rest of the time in our day. And in this style of yoga, we have a chance to work on optimizing our movement patterns on the mat to help us move better when we step off ...
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Stability & Ease
In class today we draw inspiration from the classic Indian philosophical idea of sthira & sukha, which can be translated as stability & ease or steadiness & comfort. In life, we are looking to find a good space for ourselves where we have a combination of these qualities. Where we hav...
