Fit Feet
All Classes
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58m
In this class, we'll work on mobilizing and strengthening the feet and ankles. These things are key for good balance. We tend to lose mobility in our feet as we age, and especially from wearing shoes, so it's great to be barefoot on your mat and opening these areas up. You'll feel a lot of work in the lower leg since all the muscles in the ankle and foot are located from the knee down. Enjoy!
Up Next in All Classes
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Neck Relief Series 1: A Neutral Neck
Part of the problem that we can have with our necks is that they tend to live out of a neutral position, in cervical flexion, with the head jutting forward as we work/play on our phones/tablets or do everything else in life. This class is designed using our hands for feedback to help us reconnect...
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Neck Relief Series 2: Release the Neck
One of the big advantages of this type of yoga is the encouragement to relax the neck in a number of the poses we do on our mat. In traditional yoga, and in everyday life, we can create a lot of tension in the neck. In this class, we’ll specifically focus on poses where we work stability in the c...
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Neck Relief Series 3: Stretch the Neck
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