Neck Relief Series 2: Release the Neck
All Classes
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47m
One of the big advantages of this type of yoga is the encouragement to relax the neck in a number of the poses we do on our mat. In traditional yoga, and in everyday life, we can create a lot of tension in the neck. In this class, we’ll specifically focus on poses where we work stability in the core while releasing in the neck, resulting, hopefully, in less neck tension and more freedom.
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Neck Relief Series 3: Stretch the Neck
In our continued effort to bring relief to the neck, some great ways to do so are to stretch the muscles in the neck and create mobility in the shoulders. This class is designed to do just that. I've incorporated a lot of great neck stretches and shoulder mobility work so you'll feel much more fr...
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Neck Relief Series 4: Mobilize & Mass...
In this class, we’ll create space in the thoracic spine, through rotations and side lengthening, as well as tractioning and massaging the neck to relieve tension in the neck and base of the skull. The ability of the thoracic spine to move and be mobile is crucial in allowing for a neutral, less t...
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Another Good Walk
In this class, we do a lot of walking. Walking with our hands and feet. We use the inspiration of walking to inspire the movements in the class. It's both fun and challenging and totally worth the effort!
