Neck Relief Series 3: Stretch the Neck
All Classes
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47m
In our continued effort to bring relief to the neck, some great ways to do so are to stretch the muscles in the neck and create mobility in the shoulders. This class is designed to do just that. I've incorporated a lot of great neck stretches and shoulder mobility work so you'll feel much more free of tension when you're done. Enjoy!
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Neck Relief Series 4: Mobilize & Mass...
In this class, we’ll create space in the thoracic spine, through rotations and side lengthening, as well as tractioning and massaging the neck to relieve tension in the neck and base of the skull. The ability of the thoracic spine to move and be mobile is crucial in allowing for a neutral, less t...
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Another Good Walk
In this class, we do a lot of walking. Walking with our hands and feet. We use the inspiration of walking to inspire the movements in the class. It's both fun and challenging and totally worth the effort!
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Mobilize to Maximize
In this class, we'll work on mobilizing the hips & shoulders, as well as the spine. Mobility refers to movement at a joint. Whereas flexibility refers to the ability of muscles to lengthen. In this class, we'll focus on the mobility of the joints, but we’re also going to be working some dynam...
