Mobilize to Maximize
All Classes
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59m
In this class, we'll work on mobilizing the hips & shoulders, as well as the spine. Mobility refers to movement at a joint. Whereas flexibility refers to the ability of muscles to lengthen. In this class, we'll focus on the mobility of the joints, but we’re also going to be working some dynamic flexibility of the muscles as we mobilize. Through mobilizing our joints we'll be able to maximize how great we feel and what we're capable of moving forward.
Up Next in All Classes
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Hug In
In this class, we'll focus on the gluteus medius muscles. These muscles are key for both stabilizing the pelvis, particularly in single-leg balancing, and tracking the knees. We need these muscles to be strong to have good movement. It'll be a fun and challenging undertaking, but I think you're u...
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Feel Lighter
In this class, we'll use the strength and stability in our bodies to create a sense of lightness in our movements and minds. Put your thinking caps on for this one. It'll be a challenge, in the best possible way, for your brain and body. Be prepared to sweat!
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Breath Supports You
In this class, we work to create space in and around the ribcage to make more room for your breath. We also focus on the connection of the scapulae or shoulder blades onto the back ribs. The articulation of the shoulder blades on the back ribs is one of the main joints of the shoulder. In order t...
