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Feel Lighter

All Classes • 57m

Up Next in All Classes

  • Breath Supports You

    In this class, we work to create space in and around the ribcage to make more room for your breath. We also focus on the connection of the scapulae or shoulder blades onto the back ribs. The articulation of the shoulder blades on the back ribs is one of the main joints of the shoulder. In order t...

  • Leg Booster

    In this class, we'll really kick our legs into gear. We will be working the glutes, hamstrings, quads, and calves. You'll feel the leg burn, but also have the opportunity to really tap into the strength you already have. Step up to the fun of the challenge!

  • Decompress

    In this class, we work to decompress the spine & hips. We use gravity, along with movement and engagement to create space between the vertebrae. And we move the hips in a variety of ways to achieve more space in those joints. This class should leave you feeling fantastic!