Feel Lighter
All Classes
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57m
In this class, we'll use the strength and stability in our bodies to create a sense of lightness in our movements and minds. Put your thinking caps on for this one. It'll be a challenge, in the best possible way, for your brain and body. Be prepared to sweat!
Up Next in All Classes
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Breath Supports You
In this class, we work to create space in and around the ribcage to make more room for your breath. We also focus on the connection of the scapulae or shoulder blades onto the back ribs. The articulation of the shoulder blades on the back ribs is one of the main joints of the shoulder. In order t...
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Leg Booster
In this class, we'll really kick our legs into gear. We will be working the glutes, hamstrings, quads, and calves. You'll feel the leg burn, but also have the opportunity to really tap into the strength you already have. Step up to the fun of the challenge!
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Decompress
In this class, we work to decompress the spine & hips. We use gravity, along with movement and engagement to create space between the vertebrae. And we move the hips in a variety of ways to achieve more space in those joints. This class should leave you feeling fantastic!
