Leg Booster
All Classes
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59m
In this class, we'll really kick our legs into gear. We will be working the glutes, hamstrings, quads, and calves. You'll feel the leg burn, but also have the opportunity to really tap into the strength you already have. Step up to the fun of the challenge!
Up Next in All Classes
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Decompress
In this class, we work to decompress the spine & hips. We use gravity, along with movement and engagement to create space between the vertebrae. And we move the hips in a variety of ways to achieve more space in those joints. This class should leave you feeling fantastic!
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Purpose Driven
In this class, we'll work on activating the glutes to create space in the front of the hips. We'll do this primarily with the knee(s) bent to really hone in on glue engagement while taking the hamstrings more out of the equation. Our glutes operate at their best when we move from a neutral pelvis...
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Anchor Down
In this class, we will use our connection to the floor to feel both rooted & light. We'll use the floor as our stable & reliable ally. When you feel more stable, you also can create more freedom, so we'll explore this idea in our movements.
