Eye on the Prize
All Classes
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55m
In this class, we will keep our eye on the prize, i.e. work to stay focused. Yoga is a golden opportunity for us to practice our skills of attention and awareness so that we can be as present as possible in our lives both on and off the mat. Today we will move with intention to hone the skills of being focused on what is right in front of us.
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Healthy Habits
Habits are important. They help to create and shape much of our daily lives. Some habits we form intentionally, while others we accumulate without much awareness. In this class, we aim to move our bodies in the best ways possible to encourage healthy habitual movement patterns both on and off the...
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Let's Do This Together
In times of challenge, it can be super grounding to feel connected to one another. So in this class, we will focus on doing things together. We will move our bodies in creative ways that will help us to feel at our best and lean into the idea of not being alone in this human experience of life.
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How to Feel Great
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