How to Feel Great
All Classes
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59m
We all want to feel great. Here's a recipe for just that. In this class, we'll use the rotation of the ribcage around the central axis of the spine to create movement and freedom in the body so that we can feel great!
Up Next in All Classes
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Stay Hopeful
Today we remind ourselves to stay hopeful in the face of challenge and change. We will work specifically in the area of the hips to create more space and imprint optimal movement patterns so that we feel free. Once we are able to connect to a sense of freedom in our bodies it becomes easier to fe...
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Blocktastic
This class is lots of fun! We'll use a block in creative ways that will teach you important alignment and engagement in your body but will also be super gratifying. You'll feel stronger and more joyful by the end. Let's get blocktastic!
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Maintenance is Key!
The world seems rather upside down right now. Amongst all the unknowns, it is important to maintain whatever we can for a sense of normalcy. Today's practice is about just that. We'll move our bodies to feel good in the ways that we can. We do have a chance to maintain much of what we have always...
