Maintenance is Key!
All Classes
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52m
The world seems rather upside down right now. Amongst all the unknowns, it is important to maintain whatever we can for a sense of normalcy. Today's practice is about just that. We'll move our bodies to feel good in the ways that we can. We do have a chance to maintain much of what we have always had and also to grow from this experience. Let's do it together!
Up Next in All Classes
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The Ultimate Reset
This video is designed to reset your body, any day, anytime. We aren't always living our lives in our optimal posture. This sequence is designed to help you hit the reset button so you can get back to operating at your best.
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Rome Series - 01
Yoga is an opportunity to create space, both in your body and mind. In this class we practice yogahour sequence 1. I've also created a playlist called "Romano" in my Spotify account (Teagan Schweitzer, which is public) that you can play along with the class. Enjoy!
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Rome Series - 02
Sometimes in life you really just have to GO FOR IT! Crossing the streets in Rome has been a good reminder of this for me. This is a full-spectrum class with a lot of power and fun. If you’ve been enjoying my classes in person recently, you’ll love this one too. I’ve also created a playlist calle...
