Blocktastic
All Classes
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57m
This class is lots of fun! We'll use a block in creative ways that will teach you important alignment and engagement in your body but will also be super gratifying. You'll feel stronger and more joyful by the end. Let's get blocktastic!
Up Next in All Classes
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Maintenance is Key!
The world seems rather upside down right now. Amongst all the unknowns, it is important to maintain whatever we can for a sense of normalcy. Today's practice is about just that. We'll move our bodies to feel good in the ways that we can. We do have a chance to maintain much of what we have always...
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The Ultimate Reset
This video is designed to reset your body, any day, anytime. We aren't always living our lives in our optimal posture. This sequence is designed to help you hit the reset button so you can get back to operating at your best.
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Rome Series - 01
Yoga is an opportunity to create space, both in your body and mind. In this class we practice yogahour sequence 1. I've also created a playlist called "Romano" in my Spotify account (Teagan Schweitzer, which is public) that you can play along with the class. Enjoy!
