Let's Do This Together
All Classes
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1h 2m
In times of challenge, it can be super grounding to feel connected to one another. So in this class, we will focus on doing things together. We will move our bodies in creative ways that will help us to feel at our best and lean into the idea of not being alone in this human experience of life.
Up Next in All Classes
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How to Feel Great
We all want to feel great. Here's a recipe for just that. In this class, we'll use the rotation of the ribcage around the central axis of the spine to create movement and freedom in the body so that we can feel great!
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Stay Hopeful
Today we remind ourselves to stay hopeful in the face of challenge and change. We will work specifically in the area of the hips to create more space and imprint optimal movement patterns so that we feel free. Once we are able to connect to a sense of freedom in our bodies it becomes easier to fe...
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Blocktastic
This class is lots of fun! We'll use a block in creative ways that will teach you important alignment and engagement in your body but will also be super gratifying. You'll feel stronger and more joyful by the end. Let's get blocktastic!
