Heat Wave
Yoga Classes
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43m
Build heat in your body in this class by moving in big ways and also doing targeting movements that make your muscles sing. You may heat up, but you'll also create your own wind with your movements to cool yourself off. Enjoy the challenge and have some fun!
https://open.spotify.com/playlist/2vyHv0rE7dgQszM09YOPPz?si=8e549a4640234e44
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Buoy Your Breath
In this short but fun class, be buoyed by your breath as you move around your mat. Let your breath be your guide to help you in feeling light and easy. Imagine that your breath is helping buoy you along in your movements and play with how you breathe as you move. Notice the impact your breath can...
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Gain Control
Through this practice we have the opportunity to gain more control over our bodies and our movements through deeper understanding and repeated efforts. Enjoy this fun class with freedom and challenge that will help uplevel your movement game!
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Happy Hips
We'll be doing a lot of hip mobility work in this class to help you make your hips happy! We'll move both the legs in the hip sockets and the pelvis over top of the femurs to create mobility from several angles. Enjoy!
