Gain Control
Yoga Classes
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1h 0m
Through this practice we have the opportunity to gain more control over our bodies and our movements through deeper understanding and repeated efforts. Enjoy this fun class with freedom and challenge that will help uplevel your movement game!
https://open.spotify.com/playlist/7D8z4xINKR7MTIJ1cEw4gk?si=df499d86e5e6495d
Up Next in Yoga Classes
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Happy Hips
We'll be doing a lot of hip mobility work in this class to help you make your hips happy! We'll move both the legs in the hip sockets and the pelvis over top of the femurs to create mobility from several angles. Enjoy!
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Jellyfish Flow
In this class, we will envision our diaphragm moving like a jellyfish moves through water. The diaphragm, our primary breathing muscle, descends and expands on the inhale, and ascends up into the ribcage on the exhale. The movement throughout the class are designed to mirror this movement to help...
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Get It Twisted
This class includes a lot of twists! We'll be working on twisting in a lot of fun and creative ways that will keep you core-connected and quick on your feet. Enjoy!
https://open.spotify.com/playlist/15MPRKOlVPaQTDKBaxZ0L1?si=ca27d4d21af54d9e
