Live stream preview

Watch this video and more on Yoga with Teagan

Watch this video and more on Yoga with Teagan

Subscribe

Already subscribed? Sign in

Happy Hips

Yoga Classes • 56m

Up Next in Yoga Classes

  • Jellyfish Flow

    In this class, we will envision our diaphragm moving like a jellyfish moves through water. The diaphragm, our primary breathing muscle, descends and expands on the inhale, and ascends up into the ribcage on the exhale. The movement throughout the class are designed to mirror this movement to help...

  • Get It Twisted

    This class includes a lot of twists! We'll be working on twisting in a lot of fun and creative ways that will keep you core-connected and quick on your feet. Enjoy!

    https://open.spotify.com/playlist/15MPRKOlVPaQTDKBaxZ0L1?si=ca27d4d21af54d9e

  • Keep It Neutral

    In this class, we will work primarily with the legs in neutral or parallel. As someone coming from a dance background, working with the legs neutral was a shift and a benefit to me when I started yoga. I wanted to create a whole class where the legs are neutral to allow you the opportunity to exp...