Buoy Your Breath
Yoga Classes
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35m
In this short but fun class, be buoyed by your breath as you move around your mat. Let your breath be your guide to help you in feeling light and easy. Imagine that your breath is helping buoy you along in your movements and play with how you breathe as you move. Notice the impact your breath can have on your movement and your life.
https://open.spotify.com/playlist/0U8zucGlQrfsKYQayOJ7HT?si=59af9f3f1a68433e
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