Work With Your Body
All Classes
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52m
In this class, we aim to be on the same team as our body. It's true that our bodies don't always feel and function optimally, but we have the opportunity to shift that. When we are on the same team as our body, we can nurture it and work with it so that it feels as good as it can, which will also impact our mental and spiritual states, since everything is connected. Work with yourself as you practice today!
Up Next in All Classes
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Fascial Freedom
Fascia is a form of connective tissue that encases and envelops all the muscles, tendons, ligaments, organs, etc. of your body. Through poor movement patterns, lack of movement, and injuries, our fascia can get stuck. When we move optimally and in a variety of ways, we can help to free up our fas...
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Get Grounded to Relieve Anxiety
In this class, we focus on our feet to help move us out of any anxiety we may be feeling. This idea comes from Judson Brewer, neuroscientist, who says that one strategy for managing anxiety is to ground through our feet, which are not capable of feeling anxious. So we will get grounded by mobiliz...
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Use Your Power to Create Freedom
In this class, we will focus on getting the glutes active and creating space in the chest and shoulders. When the pelvis is in neutral, the glutes are primed to fire and do their job, but when it is out of neutral, the glutes can be much harder to connect to and get to work. Not to mention all th...
