Use Your Power to Create Freedom
All Classes
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1h 0m
In this class, we will focus on getting the glutes active and creating space in the chest and shoulders. When the pelvis is in neutral, the glutes are primed to fire and do their job, but when it is out of neutral, the glutes can be much harder to connect to and get to work. Not to mention all the sitting we do, which tends to turn them into snoozy glutes! In order for the pelvis to be in neutral, we also have to pay attention to the ribcage and the rest of the spine. Once we've established this power in the glutes, we can use it to help us generate space and freedom in the chest and shoulders. Enjoy!
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Be All In
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Neck Relief
In this class, we'll work to reestablish neutral neck alignment as well as relieve tension in the neck. "Text neck" or forward head placement is a problem for many people today. Having the head routinely placed forward of its neutral alignment causes tension in the head, neck, and shoulders, as w...
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Adaptable
Being adaptable is key! That means we use the skills, talents, and means that we currently possess to shift our path in a new direction. In this class, we will work to create stability and strength, along with flexibility and mobility so that we can move in optimal ways that not only make us adap...
