Fascial Freedom
All Classes
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52m
Fascia is a form of connective tissue that encases and envelops all the muscles, tendons, ligaments, organs, etc. of your body. Through poor movement patterns, lack of movement, and injuries, our fascia can get stuck. When we move optimally and in a variety of ways, we can help to free up our fascia, rehydrate it through movement. In class today we focus on movements that will specifically free up your fascia to help you regain a sense of ease in your body. Enjoy!
Up Next in All Classes
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Get Grounded to Relieve Anxiety
In this class, we focus on our feet to help move us out of any anxiety we may be feeling. This idea comes from Judson Brewer, neuroscientist, who says that one strategy for managing anxiety is to ground through our feet, which are not capable of feeling anxious. So we will get grounded by mobiliz...
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Use Your Power to Create Freedom
In this class, we will focus on getting the glutes active and creating space in the chest and shoulders. When the pelvis is in neutral, the glutes are primed to fire and do their job, but when it is out of neutral, the glutes can be much harder to connect to and get to work. Not to mention all th...
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Be All In
In this class, we work to bring ourselves as fully as possible into the present moment. Our happiness is more available to us when we are in the here and now, rather than caught up in worry about the past or anxiety about the future. Being present does take practice, but it is worth the effort. J...
