Wind to Unwind
All Classes
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1h 4m
In this class, we'll pay closer attention to the tension we feel as we move. Bumping up against that tension is an opportunity to create more space. The continual winding and unwinding of our issues, including muscles, fascia, tendons, ligaments, etc., will produce a greater sense of ease and calm by the end of class. Enjoy!
https://open.spotify.com/playlist/4bNSsWK3Z03TMss1GC1j9b?si=91b0be2af2da45ab
Up Next in All Classes
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Generate Power
In this class, we'll use our bodies and different movement strategies to generate power. Hopefully you'll be able to feel a sense of lightness and ease when you connect to your own sense of power. Enjoy!
https://open.spotify.com/playlist/65YK7vECfYMRpHUuo1kjM4?si=65398208b74b4f0a
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Stand Tall & Deliver
In this class, we'll focus on maintaining the essence of a neutral spine throughout so that we can stand tall and deliver the movements we ask of ourselves. Expect a fair amount of balance and coordination while getting taller, lighter, and more connected along the way. Enoy!
https://open.spotif...
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Make Me A Believer
This class will make you a believer in this style of movement. Movement is medicine. Keep moving and moving well. Enjoy!
https://open.spotify.com/playlist/12kNs7Vpwi4HZISPnth53N?si=9df8c2b42cf84b40
