Up Next in All Classes

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  10:49

  Short & Sweet Series: Episode 2 - Glutes

  Short & Sweet Series: Episode 2 - Glutes

  These classes are short & sweet. Meant to help you get moving when you don't have a lot of time, or perhaps motivation, on your hands. ;)

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  15:01

  Short & Sweet Series: Episode 1

  Short & Sweet Series: Episode 1

  These classes are short & sweet. Meant to help you get moving when you don't have a lot of time, or perhaps motivation, on your hands. ;)

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  1:01:15

  Glute-tastic

  Glute-tastic

  The glute muscles are prime movers and stabilizers of the hips. In this class, we will explore the role of the glutes and getting them to activate when we need them to move our bodies in optimal ways. Because many of us sit so much, our glutes are often snoozy or dialed down in their readiness to...