Short & Sweet Series: Episode 2 - Glutes
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10m
These classes are short & sweet. Meant to help you get moving when you don't have a lot of time, or perhaps motivation, on your hands. ;)
Up Next in All Classes
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Short & Sweet Series: Episode 1
These classes are short & sweet. Meant to help you get moving when you don't have a lot of time, or perhaps motivation, on your hands. ;)
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Glute-tastic
The glute muscles are prime movers and stabilizers of the hips. In this class, we will explore the role of the glutes and getting them to activate when we need them to move our bodies in optimal ways. Because many of us sit so much, our glutes are often snoozy or dialed down in their readiness to...
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Shake It Out
Over time we can accumulate a feeling of stuckness in our minds, bodies, and spirits. This class is designed to shake things up so that you can release extra weight or tension and move forward. Expect a little extra movement to help you move things out so that you can move on.
