Glute-tastic
All Classes
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1h 1m
The glute muscles are prime movers and stabilizers of the hips. In this class, we will explore the role of the glutes and getting them to activate when we need them to move our bodies in optimal ways. Because many of us sit so much, our glutes are often snoozy or dialed down in their readiness to fire. We need them to be on standby rather than taking a nap to move at our best.
Up Next in All Classes
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Shake It Out
Over time we can accumulate a feeling of stuckness in our minds, bodies, and spirits. This class is designed to shake things up so that you can release extra weight or tension and move forward. Expect a little extra movement to help you move things out so that you can move on.
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Open Heart & Open Hips
Have you been sitting a lot? Or just feeling kind of slumped in your body & mind? This class is built to help with that. Today we will work to create space in the chest and hips. Opening these spaces can often lead to a feeling of reset throughout the body, so you're ready to tackle anything ...
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Breathe Better
In this class, we'll work to open up space in the sides and back of the body, places we often get stuck, in order to breathe better. When we have more freedom in our breath, we feel more at ease and less weighed down by the weight of the world. Jump in this class to feel expansive and free.
